The Relationship Between Well Being and Physical Activity
Well, being, health, or well being, is simply the state of an emotional person or group. A high level of well-being means that in at least some sense the emotional state of the person or group is better than average. The quality of life of individuals has been associated with a number of different factors. Individuals who are healthy and physically fit tend to live longer and be happier than those who are unhealthy and not physically active.
In the United States, exercise has become a part of our lifestyle. Many people participate in some form of exercise daily and for others, it is a part of their weekly activities. Exercise is important to our well being because it increases our mobility, strengthens our bones and muscles, and can improve our cardiovascular health. The better we feel emotionally and physically, the more we can enjoy the things that other people take for granted.
The challenge of modern living is finding time to do physical activity. It is not always easy to find the time to get off the couch and get physically active. One of the keys to well being is regular physical activity. A balanced diet and a mental focus that being on well being are essential for mental and physical health.
Healthy well being promotes a sense of mental well being as well as physical health. A sense of mental well being is tied into well being and can also be a major factor in reducing one’s stress levels and overall anxiety levels. A happy mental state can also promote a sense of physical well being. Individuals who are physically active are generally happier than those who are sedentary.
Research has shown that there is a relationship between depression and low levels of physical activity. Inactivity can also lead to other health problems such as diabetes, osteoporosis, obesity, heart disease, and cancer. Physical activity reduces the symptoms of depression and improves quality of life. Many people who are healthy and fit also report having more joy and happiness in life. Those who are physically active have a greater sense of control over their physical health and can enjoy a greater sense of psychological well being.
There is a great deal of research that has been done on the relationship between well-being and physical activity. One of the most important lessons to be learned is that the quality of a person’s physical life, along with the quality of their mental and emotional well being, has a direct impact on their happiness and levels of overall well being. A simple exercise routine, for example, is beneficial in reducing stress and depression and improving mood. The physical benefits of exercise, in addition to the relaxation and enjoyment that one gets, leads to improved well being.