What Is the Ketosis Diet?
The keto diet is a special high-fiber, sufficient-nutrient, low carbohydrate diet which in mainstream medicine is typically used to treat children with epilepsy who have had unsuccessful drug treatments. The keto diet causes the human body to use fats instead of glucose as its primary source of energy. By limiting carbohydrates in the diet, the ketones created by the liver are used to provide the human brain with energy. This new alternative therapy for epilepsy patients uses the previously unknown, and very powerful effects of ketones on the brain to cure it. keto diet information
Although some doctors warn against the use of the keto diet as a way to lose weight because it can cause severe weight loss, there is no scientific evidence to confirm this. However, the keto diet has been successfully used as a weight loss aid in many cases. In addition to its potential weight loss properties, the keto diet has also been shown to lower blood pressure, lower cholesterol, reduce asthma symptoms, improve epilepsy symptoms, decrease fatigue and improve brain function in epileptic patients.
One important component of the keto diet, particularly for people with epilepsy is keeping their eating pattern consistent. Although epilepsy patients usually experience sudden swings in their eating patterns, most people on the keto diet find that their daily food consumption changes only slightly and that they return to their normal eating pattern gradually. In fact, many people on the keto diet report that they simply don’t feel hungry. Their body responds to the ketones produced by the liver as an energy source and the hunger pangs that they experience are so mild that they usually do not lead to a change in eating pattern.
Another important benefit to the keto diet is that it can provide a mechanism for correcting the negative consequences of dieting by increasing the body’s ability to utilize its stored fat stores. Because the ketones produced by the liver are fat-based, they increase the amount of glucose available to the muscles and other tissues. This allows for muscle building without the subsequent increase in body mass that comes from using up more calories than one is able to eat. For this reason, the keto diet helps to improve the overall physical performance of people undergoing a period of dieting, as well as providing a welcome respite from the sometimes rigorous demands placed on the digestive system of people on this type of diet.
Many people have also reported the following benefits from the keto diet: improved brain function, reduced pain and swelling in the joints, stronger bones and healthier skin. It is important, however, to remember that the keto diet is only recommended for people who have normal levels of carbohydrate intake and who are already maintaining a balanced level of physical activity. It should be considered as a complementary or alternative form of carbohydrate reduction, rather than as a replacement for more traditional low-glycemic carbohydrates like fruits and vegetables.
The keto diet has also been used successfully to treat a wide range of medical conditions, from diabetes to heart disease and epilepsy. In some cases, it may even be effective in weight loss, as well as a way to combat serious medical conditions. In a few rare cases, to diets may even be quite beneficial to patients who suffer from epilepsy. However, these cases are generally not common and should be discussed with a physician or health care provider.